You Have Questions. That's Normal.
Here are the ones I hear most.
Q: Will my department find out I'm coming here?
No. What you share in session is completely confidential. I am bound by Florida and Nebraska law and professional ethics to protect your privacy. Your employer, your command staff, and your union will never know you were here — unless you ask me to tell them.
Q: Will this go on my record?
Therapy with a private practice provider does not appear in your employment record, your personnel file, or any law enforcement database. You are a private client. Period.
Q: Do you accept insurance?
Yes. I accept the following:
Tricare and Tricare for Life
Aetna
Cigna
United Healthcare
Florida Blue
Health Advocate EAP
Most major insurance through Headway
Private pay: $130 per 50-minute session
Not sure if your plan is covered? Ask me before your first session. Most people are surprised — it's more affordable than they thought.
Q: Do you offer telehealth?
Yes. If coming in person feels like too much right now, we can meet online. All telehealth sessions are conducted through a secure, confidential platform. You can be anywhere in Florida or Nebraska.
Q: What if I'm not sure I'm ready?
That's okay. You don't have to be ready. You just have to show up once. We'll figure out the rest together.
Q: Can I bring Gilbert into my session?
Yes — and a lot of people find it helps. Gilbert is a certified therapy K9 and an active part of the clinical work here. Just let me know when you book and we'll make sure he's there.
Q: Do you work with military and veterans?
Yes. I work with active duty military, veterans, and their families across Florida and Nebraska. I accept Tricare and Tricare for Life, and I understand the specific culture and pressures of military service.
Q: How do I get started?
Click the button below, send me an email at meredith@flwellness.org, or call 727-316-0798. I'll get back to you within one business day.