Depression

 People who struggle with depression often say…

It’s like drowning, except everyone around you is breathing.”

When you’re depressed you don’t control your thoughts, your thoughts control you.

‘I’m tired‘ means a permanent state of exhaustion that sleep doesn’t fix. Sleep just isn’t sleep anymore—it’s escape.”

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.

Maybe you understand where your depression comes from.

Have you tired to treat your depression, but found it just keeps coming back?

Overcoming depression can be difficult, and you may doubt yourself or face roadblocks along the way. You don’t do it alone. Therapies such as Cognitive Behavioral Therapy (CBT) are very effective in helping people who struggle with depression to reorganize their thoughts, rebuild healthy connections with self and others, and engage in positive lifestyle changes – and in so doing, restore the contentment and joy that can seem so elusive during an episode of depression.  Schedule an appointment with me today and begin the journey back to yourself.