People who struggle with anxiety often say…
they can’t catch their breath
they feel like they are being driven by a motor
their brains won’t turn off
they avoid social situations because it’s just too awkward
they feel overwhelmed by everything
A little anxiety can be okay. When you have that slight nagging feeling that you could fall short in some way, you better prepare, and it’s actually even helpful. The problem is when those feelings are so deep-rooted, they become your default mode.
You may not have those physical symptoms, like insomnia or a racing heart, but your thoughts can still be destructive. Relentless cycles of second-guessing, indecision, and negative self-talk, can be just as devastating. Seeing a therapist can help you break the cycle and look at things more realistically, which is a pretty useful skill.
